Blackened Salmon & Beans
Bold and smoky blackened salmon on a bed of roasted spiced beans, served with a fresh jalapeño salsa and sliced avocado.
Ingredients
- 1 cup black beans (canned, jarred, or cooked from dried)
- 2 tablespoons smoked paprika
- 1 teaspoon dried oregano
- Zest of 2 limes
- Juice of 1 lime
- 1 clove garlic, crushed
- 3 tablespoons olive oil
- 1 pepper (red or yellow), sliced or diced
- 1/2 large red onion, diced
- 1 lb salmon fillet
- Salt and pepper
- {"For the salsa"=>"1 serrano or jalapeño diced, 2 tomatoes diced, extra red onion, juice of 1 lime, olive oil, salt and pepper, handful of cilantro"}
- {"To serve"=>"1 avocado sliced, extra chopped cilantro"}
Instructions
- Preheat oven to 450°F.
- Combine the smoked paprika, oregano, lime zest, lime juice, crushed garlic, and olive oil into a paste.
- Mix the cooked beans, diced pepper, and red onion with half of the paste. Spread on a baking tray and roast for 15-25 minutes until beginning to caramelise at the edges.
- Place the salmon fillet on top of the bean mixture. Spread the remaining half of the paste over the top of the salmon.
- Return to the oven and cook for approximately 20 minutes, until the salmon reaches 140°F internally (or 150°F if you prefer it more well done).
- While the salmon cooks, make the salsa by pulsing the jalapeño, tomatoes, extra red onion, lime juice, olive oil, salt, pepper, and cilantro in a food processor until you have a chunky salsa texture.
- Arrange the avocado slices on the plate, add the salmon and beans, and spoon the salsa generously over the top. Finish with extra chopped cilantro.
Notes
- Beans: Canned or jarred black beans work perfectly here — no need to cook from dried unless you prefer to.
- Salsa: The fresh salsa is what ties the whole dish together. Don’t skip it.
- Salmon: Take the salmon out of the fridge 20 minutes before cooking for more even results.
- Spice paste: The same paste does double duty here — roasting the beans and blackening the salmon.
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